Do you want to start with Personal Training?
Do you want…
- een specifiek doel halen, zoals fitter worden, afvallen of spieren opbouwen
- learn to train independently and find out what suits you
- are you sure that you can (continue to) exercise pain-free?
- just a loving kick under your ass, because you need it?
Personal Training at JMSC is then exactly what you need!
Who are you? What do you need?
Every person is different, has their own story and lifestyle. We like to get to know you, so we can connect with your goals, with an approach that suits you.
Get to know our TOP trainers: on the right you can see an overview of all individual specialties and below you can get acquainted with our professional PT team.
Personal training is a separate profession
- Your load capacity is different every time, have you had a busy working day or are you coming to Saturday morning training rested?
- Do you have an injury or a chronic condition that we have to take into account or strength difference right and left?
- Creating conditions for training and increasing resilience
- Do you perform the exercise well, with the right technique, intensity and repetitions?
- Do you understand what the exercise does to you? And do you feel that too?
- We will help you if you are a little less motivated
- And what about your diet and work/rest balance?
10% of athletes can independently achieve and maintain their goal. Often we hear ‘fitness is not my thing". But at JMSC!
Our Personal Trainers